People have proven that moderate drinking is incredibly healthy.But what does "moderate" mean?How do you know if alcohol is damaging your health?In fact, even scientists admit that alcohol is beneficial in certain (small) doses;take the example of red wine, which contains antioxidants, vitamins and trace elements.Harm occurs when alcohol damages a person's internal organs, and this will certainly happen if you drink more than 170g of alcohol more often than every 8 days.
So can you drink in moderation?What are the risks faced by a person who consumes alcohol?When does moderate drinking end and when does alcohol consumption begin?
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"The point is to drink in moderation," often thinks the person who is already one step away from the terrible and destructive alcoholism.
The dose after which the human liver is in serious danger corresponds to 90 g of pure ethanol per day.For a moment, this is 285 ml of vodka (a little more than a glass of vodka).A much smaller dose - 19 g of ethanol (or 60 ml of vodka) - damages the human brain in 24 hours.And this applies to perfectly healthy people with normal and functioning livers, healthy brains, kidneys and other organs.
Now imagine what awaits a person if he drinks a glass of vodka every day:
- alcohol addiction begins to develop, which is very difficult to get rid of;
- after six months, he begins to suffer from alcohol addiction, if he has a hereditary tendency to this disease;
- in the absence of a hereditary predisposition, this problem appears within 36 months (within 3 years).
- after a few months, the desire to regularly increase the dose will be strong.
If we assume that a person suffered from a significant disease (for example, viral hepatitis), then the moderate dose will be 2-3 times less.
It should be clear: moderate drinkers - how much can you drink without harming your own body?How much can you drink to restore all body systems?
All calculations are based on the fact that a healthy person processes 170 g of alcohol per day.As a result, interesting results and conclusions are drawn:
- If a person consumes 170 g of pure alcohol in 1 day, he must abstain from any (even the weakest) alcoholic beverages for the next 8 days.
- The permitted (acceptable) dose is 586 grams per month.
- In other words, a little more than one and a half classic bottles of vodka can be drunk every month.
If it turns out that you need to drink more than 170 grams on a holiday, you should increase the time between alcohol consumption, and next time drink alcohol after 10-12 days instead of 8 days.This significantly reduces the harm and negative consequences of alcohol.
What conclusion should you draw in such a situation: drink much less often or in moderation?Experts prefer the first option.At least once a month, and no more often than that.Although some argue that as long as the dosage is followed correctly, it doesn't really matter how often someone drinks.
WINE: HEALTHY OR NOT?
Moderate drinkers, or at least those who call themselves moderate drinkers, insist that drinking dry red wine is extremely healthy.Their reasoning is based on the fact that wine contains strong antioxidants and prevents cancer.
On the contrary, scientific research shows the following: wine consumed in large quantities is harmful.It contains certain substances, an excess of which involuntarily causes complications, so such a drink will be harmful.
You should know some well-founded facts about the benefits of wine:
- The drink contains the antioxidant resveratrol, which is also found in grape juice, but in much smaller quantities.
- It contains valuable microelements that improve human health.
- An acceptable dose for a healthy person is about 3 glasses of wine every 7 days (450 ml drink).
It should also be mentioned that the effectiveness of red wine in the treatment of arteriosclerosis was only rumours, as modern research proves the opposite.
It turns out that drinking wine is beneficial, but only if it meets the established standards and does not exceed the safe amount of the drink consumed.
ARE YOU FREE TO DRINK A LARGE QUANTITY OF BEER?
Besides wine, another drink that many people claim is healthy is beer.Yes, indeed, unpasteurized or live beer can have a beneficial effect on the body, but even here there are certain restrictions, after which the drink is harmful to humans.600 ml per day is a completely acceptable norm, although even this norm has reservations, since drinking even a small amount of beer for several years leads to the development of the third stage of alcohol dependence.
Beer consumed in moderation has beneficial effects:
- Cosmetic effect on skin condition.
- Normalizes blood pressure.
- Calms the human nervous system.
- It maintains the necessary cholesterol level.
It is important to remember that beer addiction develops secretly and gradually, which makes it difficult to notice in the initial stages.After that, the same disease is more difficult to treat, such as addiction caused by the abuse of vodka or other alcoholic beverages.Therefore, it is fundamentally wrong to prove that beer is a safe alcoholic drink.
STIMULATING EFFECT OF LARGE DOSES OF ALCOHOL
As with all alcohol, moderate consumption is beneficial, considering the so-called paradoxical stimulant effect.
What is the meaning of this principle?This is the stimulatory effect of low-dose exposure to substances that produce toxic effects at higher doses.Simply put, if alcohol harms the body in large doses, it can have a stimulating effect in small amounts.
This effect is not achieved by moderate drinking groups, but by those who only consume an insignificant amount of alcohol (approx. 50 ml of vodka twice every 7 days) and not a single gram more.
WHAT IS BETTER: DRINKING ALCOHOL IN MODERATION or none at all?
And what do you want to do now, knowing these figures, which speak either about the benefits of alcohol or its harm?Quit drinking forever or drink in moderation for your health?
Previous studies showing the benefits of moderate drinking have been proven wrong.Today, scientists from the world's leading countries are talking about it.
These experiments showed the following result: moderate and moderate drinkers were much healthier than absolute non-drinkers.But what is the trap?The fact is that everyone was recruited into the category of abstainers: those who were already in poor health, those who drank a lot in their youth, those who could not consume alcohol for health reasons.
Thus, the result was unreliable.Scientists have done many more studies, correcting their mistake, and it turns out that non-drinkers are healthier than those who drink in moderation, and the former live much longer than the latter.
ARE THERE BENEFITS FROM ALCOHOL AND SHOULD DRINKING BE AWESOME?
A study conducted by a doctor-scientist in 1999 showed that moderate alcohol consumption has a beneficial effect on the human cardiovascular system.In the same year, a similar study was conducted, when it was proven that alcohol has a beneficial effect on the human brain.
The results of the experiments were as follows:
- Patients who learned to drink moderately were less likely to have a heart attack.They drank 14-56 g of pure alcohol per day (less than 1 glass of vodka).In addition, people who adhered to moderate doses were less likely to develop mental disorders.
- Those who chose not to drink at all had a slightly increased risk of heart attack and a slightly higher likelihood of developing dementia.
- The most noticeable health problems were experienced by those who drank alcohol frequently and in large quantities.Heart attacks occurred in such situations, and brain diseases occurred more often.
After such research results, several burning questions immediately arise in my mind: can an alcoholic drink in moderation?So, does that mean it's still better to drink a little alcohol than to go insane?
But here it is important to mention another experiment conducted by scientists in 2008, which showed a completely different effect - patients who drank alcohol in moderation were more likely to suffer from serious brain diseases than those who abstained from alcohol completely.
CONCLUSIONS: IS IT POSSIBLE TO DRINK FROM AN ANSWER?
As you can see, the experiments showed completely different results, which is unusual, because health and how long a person will live on earth are influenced by many other factors besides alcohol consumption: daily nutrition, lifestyle, working conditions, climate.This is why a specific study cannot provide 100% objective information.
Only one thing can be said for sure - there are benefits to drinking alcohol in small quantities, but this benefit is not particularly noticeable against the background of the danger that awaits you from drinking alcohol.Also, the damage caused by alcohol is immediately apparent and easily detected by scientists and doctors when examining a person.
How to drink in moderation and is it worth it at all?If you really care about your own health, it is better to forget about alcohol altogether.Consume only what brings you real benefits and does not contain harm, so that you no longer have doubts.